Office Work is High-risk Work
Why is office work high-risk work? Workers do NOT recognize the risk factor of computer use and many employers ignore these same risks. There are many risk factors working at a computer such as static postures, awkward postures, eye strain, and contact stress. Along with the many risk factors, office workers, whether in-office or remotely, […]
Top 5 Ways to Work Healthy in your Yard
Spring has arrived which means many people are preparing their lawns and gardens. Many activities when gardening and lawn preparation are inherently an injury risk. Here are the top 5 ways to avoid injury while working in your yard. Warm-up before working. Avoid starting strenuous activities without preparing your body. Many injuries occur due to […]
Why is Ergonomics and Preventing Injuries a Tough Sell?
I have worked as a physical therapist for over 25 years. I have treated many injuries that could have been prevented. I decided I would like to help people avoid pain and injury vs treating them after the fact. I studied ergonomics in 2005 to enhance my knowledge and ability to help others. Little did […]
Ergonomics For Everyday Life-Hiking
Ergonomics For Everyday Life-Hiking Ergonomics is something most people have at least heard of. They know it has to do with working in better positions for the protection of workers. But ergonomics also comes into play for everyday life too. Today we will address hiking. Ergonomics and driving a car Most people must drive to […]
Why Compression Socks Should be Part of Your Work Wardrobe
Why Compression Socks Should be Part of Your Work Wardrobe Everyone has heard of compression socks. They are used after surgery (medical grade with higher compression), recommended for long flights, and endurance athletes are wearing them. Why would you need them for your work wardrobe? What happens when we sit or stand for prolonged periods? […]
